Kitchen Measurement Converter
Convert between US cups, tablespoons, teaspoons, fluid ounces and metric measurements (ml, liters, grams, kg) for cooking and baking.
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How to use this calculator
Each unit has a fixed conversion factor relative to a base unit (ml for volume, grams for mass). Divide by the from-unit factor and multiply by the to-unit factor.
- 1
Enter the amount you want to convert.
- 2
Select the unit you are converting from.
- 3
Select the unit you are converting to.
- 4
Read the converted amount instantly.
Frequently asked questions
Which cup does this converter use?
The US customary cup of 236.588 ml. Recipes written for a 250 ml metric cup are about 6% larger per cup, and an imperial cup is larger again, so converting those recipes with the US cup will leave you slightly short. The converter has no switch for other cup sizes.
How many millilitres are in the spoons and fluid ounces here?
The stored values are 14.787 ml per tablespoon, 4.929 ml per teaspoon and 29.574 ml per fluid ounce, all US sizes. Three tablespoons therefore convert to 44.36 ml, whereas a recipe using a 15 ml metric tablespoon would mean 45 ml. A UK fluid ounce is about 28.4 ml, which is not what this tool applies.
Why does cups to grams say it cannot convert?
Volume units (cup, tablespoon, teaspoon, fluid ounce, ml, litre) and mass units (gram, ounce, pound, kg) are kept in separate groups. Going from one group to the other needs the density of the specific ingredient, which the tool does not hold, so it returns "Cannot convert between volume and mass" instead of guessing.
Is the "ounce" a weight or a fluid measure?
Ounce means weight, at 28.3495 g, and fluid ounce means volume, at 29.574 ml. They are separate options in the list and cannot be converted into each other, because one is mass and the other is volume.
How are results rounded?
Values of 100 or more keep one decimal place, values from 10 to under 100 keep two, and smaller values keep up to four, with trailing zeros removed. That is why 350 ml shows as 1.4794 cup, 500 g as 17.64 oz and 2.5 cups as a clean 40 tbsp.
What happens with negative, blank or same-unit inputs?
A negative or non-numeric amount is treated as 0. Choosing the same unit on both sides simply returns the amount, for example 100 ml to ml gives 100 ml.
Can it convert temperatures or ingredient-specific weights?
No. It handles only the ten units in its list, and only within volume or within weight. Oven temperatures and per-ingredient cup weights for flour, sugar or butter are not included.
Cups, spoons, fluid ounces, grams and ounces: how the conversions work
One base unit per family
Every volume unit is stored as a number of millilitres and every weight unit as a number of grams. A conversion multiplies your amount by the starting unit’s factor to reach the base unit, then divides by the factor of the target unit. Because both families share this simple structure, any volume unit converts to any other volume unit and any weight unit to any other weight unit. Crossing from one family to the other is refused, since that depends on the ingredient.
Factors the tool uses
These are the exact constants in the code. They are US customary values, so a recipe from outside the United States may define its cup or spoon differently.
| Unit | Family | Base value |
|---|---|---|
| Cup | Volume | 236.588 ml |
| Tablespoon | Volume | 14.787 ml |
| Teaspoon | Volume | 4.929 ml |
| Fluid ounce | Volume | 29.574 ml |
| Litre | Volume | 1,000 ml |
| Ounce | Weight | 28.3495 g |
| Pound | Weight | 453.592 g |
| Kilogram | Weight | 1,000 g |
Volume examples from the converter
One cup converts to 236.6 ml, and 2.5 cups convert to exactly 40 tbsp. A jug of 350 ml works out to 1.4794 cups, which is just under one and a half cups. A 20 ml spoonful measures 4.0576 tsp. One litre equals 33.81 fl oz.
Weight examples from the converter
Five hundred grams converts to 17.64 oz, and one pound converts to 453.6 g. One kilogram is 2.2046 lb. The tool will not turn 1 cup into grams, because a cup of flour and a cup of honey weigh very different amounts. For baking, find the gram weight in the recipe itself or weigh the ingredient once, then note that number down.
Checking which cup a recipe means
The biggest source of error is not the arithmetic but the definition of the unit. If the recipe came from a country that uses a 250 ml cup or a larger tablespoon, expect to be off by several percent when you convert with US values, and that adds up over several cups of liquid. When a recipe lists both cups and millilitres, trust the millilitres and compare against this converter before you start. Display rounding also matters little for cooking: values above 100 keep one decimal, those from 10 to 100 keep two, and smaller ones keep up to four, so you can round the answer to the nearest marking on your jug or spoon set without losing meaningful precision.
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Results are estimates for informational purposes only and do not constitute professional financial, medical, legal, or technical advice. Read full disclaimer →