Best Time to Post Calculator
Find the best times to post on Instagram, TikTok, Facebook, LinkedIn, Twitter, and Pinterest based on your audience location and industry.
Did this tool work for you?
How to use this calculator
- 1
Select the social media platform you post on.
- 2
Choose your industry or niche.
- 3
Select your audience's primary timezone.
- 4
Set your posting goal (engagement, reach, traffic, etc.).
- 5
Review the schedule and start testing — track which times work best for your specific account.
Frequently asked questions
Where do the recommended times come from?
From a fixed lookup table written into the tool’s code, not from live platform data or your own account. It holds a list of day-and-hour slots, a “best” and a “worst” label and a one-line note for each platform and industry pairing. The tool’s footer describes the table as based on published research from Hootsuite, Sprout Social and Later; the calculator cannot verify that itself, so treat the times as a heuristic starting point.
Which platforms really have their own data?
Instagram, LinkedIn and TikTok each have a table covering all ten industries. Facebook, Twitter / X and Pinterest are in the platform menu but have no table of their own, so the calculator falls back to the Instagram table and says so on the header line (“no dedicated table; Instagram table shown”). Do not read those results as Facebook, X or Pinterest research.
Does the timezone setting convert the times?
No. The timezone is only a label appended to each slot. Choosing PST rather than EST changes the text “(EST)” to “(PST)” and nothing else. The slots are meant to be read as local time for your audience, so pick the zone where most of your followers live and ignore the offset shown in the menu.
What do the “days to schedule” options do?
They filter the slot list by its day prefix: “Weekdays only” keeps Mon to Fri, “Weekends only” keeps Sat and Sun, and the full week keeps everything. The “best single time” and “worst time” lines are not filtered, so a weekend-only Instagram fitness schedule still prints “Weekday mornings 6–7am” as best. LinkedIn has no weekend slots, so that combination prints “No times available for selected days”.
Does the goal I choose change the times?
No. The goal selects one fixed paragraph of advice that is printed below the schedule, and the slots, best time and worst time are identical for every goal. The goal text contains general advice such as replying to comments quickly; the tool does not test or source those statements.
Why do two lines on the page sometimes seem to disagree?
Because the schedule list, the best-time label and the note are separate hand-entered strings per pairing. TikTok’s general entry lists several posting windows per day, while its best-time label names only Tuesday and Friday ranges. Use the schedule as the list of candidate slots and the best label as the tool’s single favourite.
Can I rely on this to maximise reach?
Use it to choose a few test slots, then compare them in the analytics that your platform provides for your own audience, which is the only data about your followers. An audience in several time zones, a niche community or unusual working patterns can differ from any generic table. The calculator has no information about your follower count, content format, posting frequency or holidays.
How the posting-time table works, and why to treat it as a starting guess
What happens when you press calculate
The calculator picks a table by platform, then a row by industry (falling back to the General row if none matches), filters its slot list by your day choice, and prints each remaining slot with your timezone label. It then adds the row’s best time, worst time and note, a goal paragraph, and a disclaimer line. No random element or date is involved, so the same inputs always return the same text. There are 30 platform and industry rows in all: three platforms times ten industries.
Worked example: LinkedIn, business, weekdays
With LinkedIn, Business / B2B, CET, the Lead generation goal and weekdays only, the schedule lists five slots: Mon 8am, Tue 10am, Wed 8am, Thu 10am and Fri 9am, each labelled (CET). The best single time reads “Tuesday & Thursday 8–10am”, the worst “After 5pm” and the note says decision-makers check LinkedIn first thing in the morning. Every one of these is stored text, which is why none of it reacts to your follower numbers.
Worked example: Instagram fitness, weekends
Instagram, Health & Fitness, PST, Maximum reach and weekends only leaves two slots: Sat 8am and Sun 8am. The best-time line still says “Weekday mornings 6–7am”, because that field is not filtered by the day setting. Choosing Pinterest and Food with the full week returns seven Instagram food slots, from Mon 12pm to Sun 12pm, under a header that flags the fallback.
What the different platform choices return
The General industry row shows how much the tables differ in shape.
| Platform choice | Table used | Slots | Stored best time |
|---|---|---|---|
| 7 (Mon 9am to Sun 10am) | Tuesday 9am–11am | ||
| 5, weekdays only | Tue–Thu 8am–11am | ||
| TikTok | TikTok | 7 days, up to three times on some days | Tuesday 2pm–9pm or Fri 1–3pm |
| Facebook, Twitter / X, Pinterest | Instagram (fallback) | 7 | Tuesday 9am–11am |
Turning the output into an experiment
Pick three or four slots from the schedule, post similar content in each over several weeks, and compare engagement or reach per post in your platform’s own insights. Keep the format, topic and caption style as consistent as you can, otherwise the posting time gets blamed or credited for differences that come from the content. If your own numbers disagree with the table, believe your numbers. Review the results only after enough posts that one unusually successful post cannot decide the answer.
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Results are estimates for informational purposes only and do not constitute professional financial, medical, legal, or technical advice. Read full disclaimer →